Our Philosophy.
At ResetYoga, we believe yoga is more than movement. It is a practice of resetting the body, mind, and spirit. Life can often leave us feeling scattered, drained, or disconnected.
Our philosophy is simple: create space to pause, breathe, and restore so you can return to daily life with balance, clarity, and energy.
Grounded in the philosophy of yoga therapy, our sessions go beyond physical postures. We integrate breathing techniques, mindful stretching, meditation, and practical stress management tools that employees can carry into their daily work and life.
Rooted in Yoga Therapy
ResetYoga is grounded in the teachings of Yoga Therapy Ireland, where founder Aishling Adam completed over 500 hours of training. This approach sees yoga not as a one-size-fits-all practice, but as a therapeutic tool that meets each person exactly where they are. Yoga Therapy integrates the following;
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To calm the nervous system and restore balance.
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Gentle, accessible postures to release tension, build strength, and support mobility.
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Practices that create space for clarity, rest, and emotional well-being.
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ResetYoga classes provide a holistic foundation for wellbeing and are accessible to everyone, whether you’re new to yoga, managing stress, or seeking deeper self-connection.
The Reset Approach:
The Reset Yoga approach is not about achieving the perfect poses or practice. Instead, it is about creating a ritual that allows you to come back to yourself, week after week. Every ResetYoga class, workshop, or session is designed around these core principles of resetting.
Stretch
Stretch the body to release built-up tension.
Recharge
Recharge with breath and mindful awareness.
Reset
Reset the mind and spirit to move forward with greater ease.
Reset Yoga is a practice for modern life.
We feel it honours the traditions of yoga, while adapting it for contemporary needs. Whether through our Sunday Reset classes, corporate wellness workshops, or private 1:1 sessions, the philosophy remains the same: yoga as a path to reset, restore, and reconnect.
We don’t just teach yoga, we create space for renewal. A moment to pause, to reset, and to return to life with balance and vitality.