At ResetYoga, we believe that yoga is more than movement; it is a practice of resetting body, mind, and spirit. Rooted in the approach of Yoga Therapy Ireland, our philosophy blends tradition with modern well-being to create a practice that is safe, accessible, and deeply restorative.

Every class begins with the breath. From there, we weave together mindful stretching, meditation, and therapeutic yoga techniques that support physical health, emotional balance, and inner calm. Our aim is not to push the body, but to listen to it — guiding each student to find their own rhythm, their own reset.

We honour the belief that yoga is for everybody. Whether you’re managing stress, seeking strength, or simply craving a pause in a busy week, ResetYoga offers a space where you can recharge and reconnect.

More than a class, this is a ritual and a chance to step away from the noise, return to yourself, and reset for the week ahead.